descripción
Journal, guided by science
Use the same techniques psychologists recommend to their patients. Cognitive behavioral therapy (CBT) based journaling is backed by evidence, so expect results.
Uncover harmful thought patterns
Identify how these thoughts are triggered and learn the skills to achieve a more balanced perspective.
Access on all your devices
Journaling is hard without a keyboard! Dive in deep from the comfort of your home using our website. Or, get the support you need on the go with our mobile app.
Use the same techniques psychologists recommend to their patients. Cognitive behavioral therapy (CBT) based journaling is backed by evidence, so expect results.
Uncover harmful thought patterns
Identify how these thoughts are triggered and learn the skills to achieve a more balanced perspective.
Access on all your devices
Journaling is hard without a keyboard! Dive in deep from the comfort of your home using our website. Or, get the support you need on the go with our mobile app.
Versiones anteriores
- 09/10/2022: Unstuck: Overcome Anxiety 2.5.0
- Report a new version
- Nombre del software: Unstuck: Overcome Anxiety
- Software Categoría: Herramientas
- Código App: app.becomeunstuck.unstuck
- Versión lastest: 2.5.0
- requisito: 5.1 o superior
- Tamaño del archivo : 5.15 MB
- tiempo de actualización: 2022-09-10
